The Caldwell House Gluten Free Egg White Spinach Frittata – Cajun Style

Are you on a gluten-free diet?  Do you feel like your ability to enjoy great meals is finished?  Try this breakfast recipe and discover a new way of eating.  It has to be delicious — The Caldwell House Bed and Breakfast serves it to our gluten-free guests – with a Cajun twist!

2 cups fresh spinach leaves

1 tablespoon olive oil

2 teaspoons minced garlic

8 large egg whites

1/3 cup Sargento  All Natural cheese (any one you like)

¼ teaspoon salt

¼ teaspoon Cajun seasoning

2 tablespoons grated Sargento Parmesan Cheese

Saute spinach leaves in a nonstick pan over medium heat with a few drops of water for 1 to 2 minutes.  Drain well.

Place oven rack in highest position and set oven to broil.  Place olive oil and drained spinach in an oven-safe skillet over medium heat.

Add minced garlic to spinach and cook for 2 minutes.  Pour in egg whites, cheese, salt, Cajun seasonings and let cook until bottom begins to firm.  Once the bottom is browned and the eggs are firm, place skillet into the oven for 1-2 minutes.

Once the top is cooked, sprinkle the parmesan cheese on top and return back into the oven for 30 seconds.


The Caldwell House Second Annual Bridal Show and Open House

The Caldwell House

105 East Vermilion Street

Abbeville, LA  70510


Sunday, March 18, 2012 – 12:00 noon – 4:00 pm


GRAND PRIZE:  A honeymoon at a Palace Resort in the Caribbean (Mexico)

Complimentary Wine and Soft Drinks provided by Marcello’s!

The Caldwell House is pleased to host its Second Annual Bridal Show.  Wedding service vendors from all over Acadiana will participate.  Come and enjoy a one-stop shopping experience.  Meet caterers, photographers, makeup artists, beverage service providers, hairstylists and many more who will help you create your dream-come-true wedding.  Whether your wedding and/or reception will be at The Caldwell House or nearby, we invite you to come and enjoy the afternoon in a relaxed atmosphere, away from the large crowds at other bridal shows.

One lucky bride & groom will win an overnight stay in The Caldwell’s Evangeline Honeymoon Suite.

Not a bride or groom?  No problem – It’s also an Open House!  We invite everyone to come and tour the home.

Here are some pictures from last year’s Bridal Show:

Lafayette Jazz Authority
A Flower Cottage, Abbeville
Dons Custom Catering
Shane Falgout Photography
Chef Bobby & Dot Catering
Virginias Cakes
Executive Inn, Abbeville